Hello lovelies! I hope everyone’s week has been going great. Mine has been a roller coaster. First off I have had kinda a rough week as far as feeling awful. I had a Dr.s appointment Tuesday, took off from work early and when I got there there was a sign on the door saying they had closed early on account of technical difficulties…….. 😦 Anyways I am trying to find a Dr. in the same town I live and work in so hopefully I can start getting some answers as to what going on. The good part??? Down another pound and honestly I haven’t been working at it as hard as I wish I could say I was…..
It’s hard to worry a whole lot about much of anything when I’m hurting so bad it makes me nauseous. I haven’t been able to stomach much heavy food so I have been eating some healthy carbs. Basically I have been eating whatever sounds good, just not much of it. I happened across a video the other day that was talking about changing the way you think about food. It suggested that in order to lose weight we had to think in a way a thin person within us would. That means no king sized anything for me!!! I’d rather be fun sized thank you! LOL 😉
Honestly between trying to change my thinking to thinking small/thin/petite and feeling bad it has been pretty easy to control my eating. The scale has dropped another pound this morning and I haven’t been deprived of anything I’ve wanted. If I wanted it I had about 3 bites and called it good. I’ve even been having my coffee with cream!! SO GOOD!!!! Talk about a pleasure! I am actually having strawberries and cream right now as I write this for supper. I am going to try to consciously change my mindset though. I don’t want to have to diet and deprive myself all my life and I think by changing my mindset I will be able to find a way to be at my perfect weight and be happy(and able to eat with my family,lol). 🙂 I think its a good tool on my way to my true petite beautiful self. 🙂